How did you sleep last night? Did you get the recommended 7 to 9 hours? Did you wake up refreshed? Did you greet the day in a sleep-deprived fog? Did you toss and turn and wish you could unplug your brain until morning?
So many questions, so little rest for the weary. For me, almost anything can upset my chances to go deep sleep diving at the end of the day. Cases in point:
Rousing Sporting Events or Movies. What I watch on TV before turning in for the night can either lull or enliven me. Win or lose, a close game that goes down to the final seconds will have me replaying the key moments long after the players have showered and gone home.
Same thing with a riveting movie that stirs me up, yanks me around, and then leaves me scratching my head about an ending I didn’t see coming. The antidote to this problem is to only watch Hallmark movies where the happy ending is predictable, or sporting events where I don’t care who wins, but that could lead to too much sleep before bedtime and not enough during the night.
Song Lyrics That Live In My Head Rent-Free. Being a word guy, I love the rhythms and flavors of language and how it can make us think, feel, relate and connect. When it comes to lyrics, this is a dangerous attraction that can lead to having a song get stuck on continuous play in your head.
Take the quirky “Oo-De-Lally” by Roger Miller. It was first featured in the 1973 Disney animated movie Robin Hood and was more recently part of a TV spot for Google Android. It goes like this:
Robin Hood and Little John walking through the forest, laughing back and forth at what the other had to say. Reminiscing this and that and having such a good time, oo-de-lally, oo-de-lally, golly, what a day.
Sounds harmless, right? A simple little ditty unworthy of further reflection or repetition. Tell that to my brain where “Oo-De-Lally” has played on multiple nights this week when I’m trying to fall back asleep after a trip to the bathroom.
Unfinished Projects. Not getting closure on a project opens the door for some dead of night deliberations. A recent caulking job for a leaking shower stall is a prime example. I bought the caulk, watched 10 to 12 YouTube videos on how to do the job, cleaned out the old, moldy caulk and left the installation of the new stuff for the next day. Big mistake. Being a home handyman of limited ability, I spent half the night replaying snippets of the YouTube videos I had seen and asking myself a series of unanswerable questions, such as:
- Did I buy the right caulk?
- Did I clean out all the old caulk?
- Is one tube of caulk enough?
- Do I have a utility knife to cut the tip off the caulk tube?
- How do I keep the pressure, speed and angle of the caulk line consistent? Should I practice first on a piece of scrap wood? Do I have any scrap wood?
- Is there a handyman I can call?
All toll, I lost three hours sleep on a project that took me 20 minutes to complete the next day.
Dream Interpretation. Dreams can be fascinating, provocative, perplexing or ridiculous – often all at the same time. This can spark futile attempts to make sense of the senseless at the expense of the shuteye I so desperately need. For example:
I dreamt I was a former child star living in a Winnebago outside of Forest City, Iowa with a small battery-powered TV and a collection of cabbage patch dolls. Interpretation: You’re better off being a late bloomer.
I dreamt my wife and I were contestants on the Amazing Race and got beaten in every event by a bickering lesbian couple from Santa Fe. Interpretation: Sometimes when you lose you win.
I dreamt I was a 400 lb. contestant on The Biggest Loser and tearfully told a trainer "I want to live to see my kids graduate college." The trainer slapped a giant chocolate chip cookie out of my hand and yelled, "Then let's get to work!" Interpretation: Relax, you don’t have kids.
I dreamt I was about to make a game-winning field goal in a big football game, but instead of kicking the ball my shoe flied off and sailed through the goal post. In the ensuing confusion, the refs count it as a goal and I’m carried off the field a hero. Interpretation: There’s a fine line between hero and zero.
Look, sleeping is a natural process essential to the restoration and recovery of vital bodily and mental functions. But “natural” and “automatic” are two different things and achieving the state of mind that produces eight uninterrupted hours of unconsciousness is a fragile pursuit.
To keep things in perspective and improve your chances of drifting off without a struggle, I suggest reciting the following nursery rhyme each night before hitting the sack:
Now I lay me down to sleep, I pray I don’t have thoughts too deep.
If I should wake with brain waves flowing, I’ll just roll over and say “Not going.”
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